A long-overdue lunch with my beautiful friend Judy Saba became a reminder of the friendships, conversations and shared values that keep meaningful work alive. This piece reflects on food, belonging, kindness, inclusion and Judy’s extraordinary work with Insight Exchange, an Australian initiative centring the lived expertise of people who have experienced domestic, family and sexualised violence.

The SafeWork NSW report on preventing stress in first responders raises questions that reach beyond wellbeing. This article explores the link between internal culture, psychosocial harm, police accountability and public trust.

I joined Narelle Fraser Interviews for a thoughtful conversation about kindness, policing, leadership, resilience, and what it means to stay human in systems that don’t always make that easy.

I recently joined Tiffanee Cook on her podcast Roll With the Punches for a warm and lively chat about resilience, reinvention, kindness, and how we keep showing up when life gets a bit sideways.

Today marked a milestone I will remember for a long time. My first delivery of Staying Kind in an Unkind World arrived, and I finally got to open the boxes and see the finished book in print for the first time.